Protein Pancakes
Serving Size: 1
Nutritional Information: 235 calories
6.5 grams fat
24 grams protein
16 carbs
2.5 grams fiber
*options are not included in the nutritional information
Ingredients
Quantity
Directions
Ingredients
4 egg whites
1/3 C. old fashioned oats
Directions
Place the egg, egg whites and oats in a blender and blend until oats are ground. Place the batter into a medium heat skillet. Cook 2-3 minutes each side.
Options
Add peanut, or almond butter, any fruit of your choice, chocolate chips, whip cream, sugar free maple syrup, agave nectar, etc
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© 2014 Iowa Egg Council
