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Sp-egg-tacular Turkey Taco Frittata

Sp-egg-tacular Turkey Taco Frittata

Sp-egg-tacular Turkey Taco Frittata

Submitted by: Rachel Stiehm

Serving Size: 8

Nutritional Information: 230 calories, 14 g fat, 5 g saturated fat, 265 mg cholesterol, 390 mg sodium, 8 g carbohydrates, 2 g fiber, 18 g protein

Ingredients
Quantity

Directions

INGREDIENTS


1/2 pound ground turkey

1 teaspoon minced onion

1/2 Cup chopped cilantro

1/2 package taco seasoning

1-15 ounce can black beans, drained

1/4 Cup water

10 eggs

1 Cup Colby-Jack cheese

Garnish:

Salsa

Sour cream

Shredded lettuce


DIRECTIONS

Brown turkey with minced onion in 10-inch skillet.  Mix in taco seasoning.  Add cilantro, beans and water.  Simmer 2 minutes.  Beat eggs and pour over meat 

mixture.  Cover pan and turn heat to low.  Cook 10-12 minutes until eggs are set.  Sprinkle with cheese and cover skillet until cheese melts.  Cut into 8 pieces 

and serve with your choice of salsa, sour cream and/or shredded lettuce.



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