Nutritional Information: 230 calories, 14 g fat, 5 g saturated fat, 265 mg cholesterol, 390 mg sodium, 8 g carbohydrates, 2 g fiber, 18 g protein
Ingredients
Quantity
Directions
INGREDIENTS
1/2 pound ground turkey
1 teaspoon minced onion
1/2 Cup chopped cilantro
1/2 package taco seasoning
1-15 ounce can black beans, drained
1/4 Cup water
10 eggs
1 Cup Colby-Jack cheese
Garnish:
Salsa
Sour cream
Shredded lettuce
DIRECTIONS
Brown turkey with minced onion in 10-inch skillet. Mix in taco seasoning. Add cilantro, beans and water. Simmer 2 minutes. Beat eggs and pour over meat
mixture. Cover pan and turn heat to low. Cook 10-12 minutes until eggs are set. Sprinkle with cheese and cover skillet until cheese melts. Cut into 8 pieces
and serve with your choice of salsa, sour cream and/or shredded lettuce.