Crustless Barbeque Chicken Quiche
Submitted by: Joni Hilton
Serving Size: 8
Nutritional Information: 359 calories, 18g fat, 8g saturated fat, 271mg cholesterol, 992mg sodium, 19g carbohydrate, 1g fiber, 31g protein
Ingredients
Quantity
eggs
8
chicken, cooked and cubed
1 1/2 cups
barbeque sauce
3/4 cups
low-fat Monterey Jack cheese, grated
1 1/2 cups
red onion, finely chopped
2/3 cups
nonfat milk
1 cups
Tabasco sauce
8 drops
buttermilk pancake mix, sifted
1/2 cups
salt and pepper
to taste
fresh cilantro, chopped
1/3 cups
Directions
In a medium bowl, combine cubed chicken with barbeque sauce until thoroughly coated. Stir in cheese and red onion. Pour mixture into a greased 10-inch pie plate. Whisk eggs with milk, Tabasco sauce, pancake mix, salt and pepper, until well blended. Pour egg mixture over chicken; bake at 400 degrees for 40 to 50 minutes, or until knife inserted comes out clean. Sprinkle with chopped cilantro and slice into wedges.
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