Fiesta Egg Party Dip
Nutritional Information: 345 calories, 22g fat, 8g saturated fat, 210mg cholesterol, 1421mg sodium, 23g carbohydrate, 7g fi ber, 17g protein
Ingredients
Quantity
eggs
7
green salsa
1 1/4 cups
low fat cheddar cheese, shredded
1 cups
refried black beans
14 ounces
salt
1/2 teaspoons
low fat sour cream
1 cups
low fat milk
1 tablespoons
tomatoes, chopped
2 cups
scallions, chopped
1 cups
black olives
14 ounces
cilantro, chopped
5 sprigs
tortilla chips
Directions
Preheat oven to 350 degrees. Grease a 9 by 13-inch pan with cooking spray. In a large bowl, combine eggs, salsa, and cheddar cheese. Spread the egg mixture in prepared pan. Bake for 15 to 18 minutes until set. Microwave for 1 minute. Evenly spread beans over baked eggs. Mix together sour cream, milk, and salt; spread over the bean layer. In diagonal rows across the top of the dish, alternate rows of tomatoes, scallions, olives, and cilantro; repeat until dish is covered. Serve with tortilla chips.
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© 2014 Iowa Egg Council
