Egg and Sweet Corn Frittata with Picante Sauce
Submitted by: Kim Landhuis
Serving Size: 6
Nutritional Information: 128 calories, 6g fat, 2g saturated fat, 212mg cholesterol, 456mg sodium, 12g carbohydrate, 2g fiber, 9g protein
Ingredients
Quantity
eggs, beaten
6
fresh cut (or frozen) sweet corn
1 cups
seeded tomatoes, chopped
1 cups
zucchini, chopped
1 1/2 cups
red onions, chopped
2/3 cups
bacon bits
1/8 cups
Picante sauce
1 cups
salt and pepper
to taste
Directions
Heat oven to 400 degrees. Combine corn, tomatoes, zucchini, and red onion in a large bowl. Pour in beaten eggs. Add salt and pepper to taste. Stir and pour into a greased pie pan. Bake 20 to 25 minutes until surface becomes light gold and firm. Remove from oven and sprinkle with bacon bits. Serve immediately with Picante sauce.
MOBILE APP
Available for Download
@
© 2014 Iowa Egg Council
