Hearty Potato and Egg Skillet
Serving Size: 6
Nutritional Information: Cal 340; Fat Cal 160; Total Fat 18g; Saturated Fat 7g; Cholesterol 250mg; Sodium 1050mg; Total Carbs 23g; Dietary Fiber 3g; Sugars 2g; Protein 21g. This recipe provides DRV: 8% vitamin A; 30% vitamin C; 15% calcium; 10% iron
Ingredients
Quantity
olive oil
1 tablespoons
potatoes, peeled and thinly sliced
4 cups
onion, chopped
1/2 cups
green pepper, chopped
1/2 cups
lean cooked ham, sliced into julienne strips (or cooked, crumbled bacon or sausage)
2 cups
eggs, beaten
6
salt and pepper
to taste
cheddar cheese, shredded
1/2 to 3/4 cups
Directions
Heat oil in a large skillet over medium-high heat and evenly spread half of potato slices over the bottom of skillet forming a layer. Sprinkle with salt and pepper. Top with half of onion and green pepper. Place half the meat on top and repeat all the layers and seasonings. Cover. Cook over low heat until potatoes are fork tender or for about 20 minutes. Pour beaten eggs on top of vegetables and meat. Cover. Continue cooking until no visible liquid egg remains, or about 10 minutes; remove from heat. Sprinkle with cheese and cover until cheese melts, or about 2-3 minutes.
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© 2014 Iowa Egg Council
