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Denver Quiche

Denver Quiche

Denver Quiche

Serving Size: 6

Nutritional Information: using skim milk: 202 calories, 8 gm total fat, 243 mg cholesterol, 344 mg sodium, 267 mg potassium, 18 gm carbohydrate, 14 gm protein and 10% or more of the RDI for vitamins A, B12, C, niacin, riboflavin, thiamin, iron, phosphorus, zinc

cooking spray
fine egg noodles, cooked and drained
2 cups
green pepper, chopped
1 cups
onion, chopped
3 tablespoons
1 tablespoons
cooked lean ham, chopped
1 cups
skim or low-fat milk
1 cups
prepared mustard
2 teaspoons


1. Evenly coat deep 9-inch pie plate with spray.

2. To form crust, spread noodles over bottom and up sides of pie plate.

3. In small saucepan over medium heat, cover and cook peppers, onion and water until peppers are crisp-tender.

4. Stir in ham.

5. Sprinkle evenly over noodle crust.

6. In medium bowl, beat together eggs, milk and mustard until thoroughly blended.

7. Carefully pour over vegetables and ham.

8. Bake in preheated 375° F oven until puffed in center and knife inserted near center comes out clean, about 30 to 40 minutes.

9. Let stand 5 minutes before serving.


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