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Bagel Bake

Bagel Bake

Bagel Bake

Submitted by: Julie Kunz

Serving Size: 12

Nutritional Information: 84 calories, 3g fat, 1g saturated fat, 76mg cholesterol, 219mg sodium, 7g carbohydrate, 0g fiber, 7g protein

aluminum foil (12-inch squares)
4 squares
cooking spray
onion bagels, havled
nonfat milk
1/8 cups
salt and pepper
to taste
ham, diced
1/2 cups
low-fat cheese
4 slices


Lightly cover one side of foil with cooking spray. Place 1/2 of bagel crust-side down in the center of each foil square. Cup the foil around the bagel leaving the top completely open. Beat the eggs, milk, and seasoning. Slowly pour 1/4 of the mixture over each bagel. Place 1/4 of the diced ham on each bagel; cover with a slice of cheese. Bake bagels on a cookie sheet at 350 degrees for 35 to 40 minutes or until eggs are set and cheese is melted.


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