deep-dish frozen pie shell (9 inch)
Mrs. Dash seasoning blend
pre-cooked canned chicken, drained
frozen spinach, thawed and drained
low-fat shredded cheese (marble jack or mild cheddar)
Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 40 minutes. Let stand 5 minutes before serving.
You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.